OK, I finally watched the documentary. I'm not going to wax poetic about what is overly obvious. Just some notes on what seemed "interesting".
The film is way too slow. I had to skip a lot of stuff to keep the minimal pace I was willing to tolerate.
It was highly important, I think, that in this experiment the amount of exercise was reduced to bare minimum. I suspect that was the key to ruining the guy's liver and kidney functions. He did not do it in two different ways, and I'm not going to experiment on myself. But there are many anekdotal evidences that people can tolerate junk food when exercising a lot.
I found it misleading that the movie focused on "fast food". I think "junk food" would be more appropriate. Fast food serves it's role in a fast pace society. It does not have to be junk though. If McDonalds and other Cos only serve junk food, well, here is your opportunity to change the world.
Finally, I was taken aback with the guy crying out loud about having gained 24 pounds. To my eye, he did not look all that different from before. It almost resembled a fatless model obsession with a quarter pound of gained weight which nobody can see.
The fact that he was breathing really hard after walking the stairs at the end of the month was highly significant though. Again, this might've been mostly because of lack of exercise rather than eating junk.
